I was at a stage in my life where I felt a bit lost, stressed, anxious, fearful, and insecure… a result of the society we live in, which is fast-paced and doesn’t teach us to feel, to listen to our emotions, to give ourselves time, or to take care of ourselves… I was lucky to meet Carles and work with him after trying different alternatives… I must say I am infinitely grateful because he has taught me to know myself better, to listen to and attend to my needs, to grow personally, to be present, to disidentify from my constant stream of thoughts—in short, to enjoy life again.

Therapy is a long and slow journey, but it’s worth undertaking it with a great guide and friend like Carles.

Thank you, Carles.